View Workout (Ed Cushing)
Cheesman Park loop x2 2/3
January 23, 2009 (Morning)
Exercise Type: Run
Weather: Chilly, overcast, but nice.
Comments:
Four miles in 46 minutes. Heart rate 140 pbm. Great, great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 46:00 | 11:29 / Mile | Mizuno |