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Hills Nun St

January 20, 2009 (Morning)

Exercise Type: Run

Weather: 43 - drizzle

Comments:
Nice workout

Distance Duration Pace Interval Type Shoes
6.5 Miles 50:35
0.5 Miles 4:00 8:00 / Mile Warmup Brooks Defyance
1.0 Miles 7:50 7:50 / Mile Hills Brooks Defyance
2.0 Miles 15:00 7:29 / Mile Hills Brooks Defyance
1.0 Miles 8:15 8:15 / Mile Hills Brooks Defyance
1.0 Miles 7:00 7:00 / Mile Hills Brooks Defyance
1.0 Miles 8:30 8:30 / Mile Cooldown Brooks Defyance

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