View Workout (Chris Doyle)
The Big Easy
January 23, 2009 (Afternoon)
Exercise Type: Run
Weather: low 70s, light breeze
Comments:
NWH to Tree Lane to W Lake Houston Pkwy to Kingwood Dr to KCC path to Goose Pond Park.
1 - 8:45
2 - 8:41
3 - 8:47
4 - 8:44
5 - 8:36
6 - 8:30
7 - 8:39
8 - 8:15
.5- 4:00
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.5 Miles | 1:12:57 | 8:34 / Mile | 162 | 173 | Long | Brooks Axiom 3 (Red) |