View Workout (Ethan Teare)
Intersquad!
August 27, 2011 (Morning)
Exercise Type: Run
Comments:
Well, it was not a winning day for da rappers but still fun nonetheless. I still need to add a couple of teardrops to my cheek from those who were taunting us cough cough chris kelly cough cough. I wasn't the one stuck in a van with ridiculous music playing...
I felt much better today racing than at the time trial but it is still not where I want to be. A step in the right direction though. I'm going to go back and do some visualization of the point in the race I dropped back of Chris and Peter. We cooled down around 6 and warmed-up about two. Beautiful morning and end to the pre-season week. Legit season, here we come.
Stretching, Rolling, Abs, Push-Ups
My 90th mile came from the SatCo jog hehe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 0:00 | |||
| 10.8 Miles | Asics-Gel Pulse 2 (Lime!) | |||
| 1.0 Miles | Asics Gel-Nimbus 13 - Orange |