View Workout (Adam Krueger)
Harvester Park Route (w/ extra 1/2 mile)
August 29, 2011 (Morning)
Exercise Type: Run
Weather: 75 degrees, sunny, 59 dewpoint
Comments:
For whatever reason, today's run just felt hard. My legs still hurt, I may swim tomorrow and take Wednesday off, the legs need a break. Ran the first 4.1 in 30:05.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 34:55 | 7:25 / Mile | Steady State | Saucony Ride 2 (pair 2) |