View Workout (Alice Kassens)
Easy
January 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Warmer...finally
Comments:
I ran very easy today. A bit tired from last few days, so did not do planned second run. I did do core/strengthening work after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Recovery | Brooks Adrenaline |