View Workout (Ian Barclay)
T-Pace Miles
August 29, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:05 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 5:50 | 5:50 / Mile | ||
| 1.0 Miles | 6:34 | 6:34 / Mile | ||
| 1.0 Miles | 6:15 | 6:15 / Mile | ||
| 1.0 Miles | 6:36 | 6:36 / Mile | ||
| 2.0 Miles | 16:50 | 8:24 / Mile | Cooldown |