View Workout (Nick Marquard)
run
August 29, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:15 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 1.5 Miles | 8:45 | 5:49 / Mile | Tempo | |
| 1.5 Miles | 8:32 | 5:41 / Mile | Tempo | |
| 1.0 Miles | 5:28 | 5:28 / Mile | Tempo | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |