View Workout (Lucas Prather)
Day 14
August 29, 2011 (Morning)
Exercise Type: Run
Comments:
50 min run
12 strides= 1200m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 0:00 | |||
| 2.3 Miles | Warmup | Asics 1250 #2 | ||
| 6.0 Miles | Easy | Asics 1250 #2 | ||
| 1.5 Miles | Speed | Asics 1250 #2 | ||
| 0.3 Miles | Cooldown | Asics 1250 #2 |