View Workout (Sumedh Joshi)
Cornell Track and Field Club
August 29, 2011 (Morning)
Exercise Type: Run
Weather: 70
Comments:
800m warmup
8 x 200m (average 34.87s)
~800m cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 22:09 | |||
| 800.0 Meters | 4:00 | 8:02 / Mile | Warmup | Asics Gel Landreth 6 |
| 1.0 Miles | 4:39 | 4:39 / Mile | Speed | Asics Gel Landreth 6 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Recovery | Asics Gel Landreth 6 |
| 800.0 Meters | 4:30 | 9:03 / Mile | Cooldown | Asics Gel Landreth 6 |