View Workout (Leslie McLain)
EZ 30 min Jog
August 29, 2011 (Night)
Exercise Type: Run
Weather: nice breeze, 70
Comments:
Very slow jog down to Ashland and back for about 30 min. Concentrated on just loosening up and enjoying the evening. About a 12 min 1st mile and 10/mile coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 29:29 | 10:43 / Mile | Easy | Saucany Ride 4 |