
August 29, 2011 (Morning)
Exercise Type: Run
Comments:
Got up at 7:15 today so I could lift and then meet Sam and Kenny at lower, but the gym is opening at 8:30 for the next few days due to the hurricane. I got a full stretch in in the lounge downstairs and did 3 sets of push ups. Not what I wanted but felt good afterwards. When I got to UC I saw Oliva and Merwine, Kaitlyn, and Steve and Jimil. Had a solid breakfast with them. When I got back I went to the bathroom and got locked out for the first time this year. Borrowed a shirt from a random kid in our dorm and he seemed a little wierded out. Went to access control and got a key and then went back to sleep. Today was the first day of sophomore year classes, and I only had one today. It was advanced grammar spanish, and I think I'm dropping it for another core 100 level business class anyway so I can fill out my double major in 4 years. Went to Holiday with Stephen after I got out of class and got dinis to get a haircut. I like it a lot. The lady that cut my hair wants to party with us, so we will probably invite her and her friends to captains night this weekend. We met at grace with the team at 4:15 and brought Justin with us for the first time today. He is a transfaer on our hall who ran in the 9:40s in high school. He wants to walk on. We warmed up to the canal, stretched, and headed out on our run. Flach and Lyle ended up actually doing their long run yesterday, so I ran with Evans and Soltan. They wanted to do the beast and I did not object. We saw Etters in his car twice before we even started the climb and he had Vinny in the car. Vinny didn't look two happy and coach would end up telling us after the run that he was depressed about some stuff and to be nice to him. Vinny is annoying but he doesn't deserve to be treated like shit. I'm gonna start being nicer to him. Etters gave us water probably a mile and a half before we started the climb, and the climb wasn't bad today at all. Maybe we were just going slow, I don't know. We hammered on the canal when we got back down. Man was that a nice run, just me Evans and Soltan chillin, perfect temperature outside since the big storm took all of the humidity with it. I really enjoyed that one for some reason. When we got back to Grace everyone was already gone. Then I got a nice bone in with the boys and dished out some nicknames. Welcome to the family Mike Tyson, Ricebo, and Yellowtard. Austin decided he was going to go for it with the lacrosse team today so all power to him. Downed some Accelerade when I got back to the dorm and currently packing a Skoal pouch. Today was a great day. Tempo tomorrow on the course it shouldnt't be too bad. I feel pretty good all things considered.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles |