View Workout (Ethan Teare)
The MLK Tempo
August 29, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up to MLK and then a 6 mile tempo with CWade, Peter, and Dixon. CKells was also with us for the first mile.
Our splits were 5:31, 41, 41, 38, 35, 28; working the good old pacing ladder, we felt good and the breathing was under control. My legs and breathing felt good. It was also a beautiful evening to run.
Then 3 x 300m on the track. RUn back to Veale via little italy. Stretching, Rolling, Abs, Push Ups, Ice, Weights.
Good day.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.01 Miles | 33:37 | |||||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 13 - Orange | ||||
| 6.0 Miles | 33:37 | 5:36 / Mile | 164 | Tempo | Reebok Flats | |
| 0.75 Miles | Easy | Asics Gel-Nimbus 13 - Orange | ||||
| 900.0 Meters | Speed | Asics Gel-Nimbus 13 - Orange | ||||
| 1.7 Miles | Cooldown | Asics Gel-Nimbus 13 - Orange |