View Workout (Dagmawi Abebe)
7x1k
August 29, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.89 Miles | 42:18 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 1010.0 Meters | 3:28 | 5:31 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1010.0 Meters | 3:40 | 5:50 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1010.0 Meters | 3:28 | 5:31 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1010.0 Meters | 3:24 | 5:25 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1010.0 Meters | 3:26 | 5:28 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1010.0 Meters | 3:26 | 5:28 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1010.0 Meters | 3:26 | 5:28 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 Blue |