View Workout (Sammy )
Evening Roll
August 29, 2011 (Morning)
Exercise Type: Run
Weather: 71 degrees, breezy, cool
Comments:
6:30pm, solo. Wormer, Grant Hill Rd, Relyea. Felt good, even had some periods of decent form. Felt pretty loose, though knees a lil tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:15 | 7:06 / Mile | Training | DST-15 #4 |