View Workout (Sammy )
Trails
August 28, 2011 (Morning)
Exercise Type: Run
Weather: 65 degrees, overcast, cool
Comments:
9:30am, in Canton with Kristina and Lee Pollock. Alumni House, woods loop, sandbanks (o/b) and back to alumni house through campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 37:40 | 9:07 / Mile | Recovery | DST-15 #4 |