View Workout (Natalia Cabrera)
First Tempo of the Season
August 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
It felt great!
3x300 w/ 100m jog btwn, then ran a lap to get to 1mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 33:31 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 14-2 | ||
| 5.0 Miles | 33:31 | 6:42 / Mile | Tempo | Mizuno Wave Rider 14-2 |
| 1.0 Miles | Recovery | Mizuno Wave Rider 14 | ||
| 1.0 Miles | Speed | Mizuno Wave Rider 14 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Rider 14 |