View Workout (Jarred Cornfield)
Workout Dud
August 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Did not feel very good today, we did the 8-7-6-5-4-3-2-1 workout and I only did the 8-7-6 part and then stopped because my legs felt like logs and my body was just really tired. But everyone has bad days and I just need to take some easy days and keep icing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:26 | |||
| 3.0 Miles | 19:31 | 6:30 / Mile | Warmup | Nike Air Pegasus (Sophomore Year - XC 2011) |
| 4.0 Miles | 23:01 | 5:45 / Mile | Interval | Nike Air Pegasus (Sophomore Year - XC 2011) |
| 2.0 Miles | 15:54 | 7:56 / Mile | Cooldown | Nike Air Pegasus (Sophomore Year - XC 2011) |