View Workout (Andrew Adelmann)
800m Workout
August 26, 2011 (Morning)
Exercise Type: Run
Weather: High-70's, Slightly Humid
Comments:
6x800m workout at Target 3 mile pace with 2:00 rest (100m jog rest, plus remaining time). Target time was 2:44
Felt pretty strong. Still having trouble with the square turns at Hilton Park ... throwing my pacing off. Legs felt a little tired on the last 2...no acceleration left...but felt very fit.
2:51-2:45-2:43-2:41-2:38-2:37
(16:15 Total 3 Mile based on target times)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 16:15 | |||
| 2700.0 Meters | Warmup | |||
| 800.0 Meters | 2:37 | 5:15 / Mile | Interval | |
| 600.0 Meters | Recovery | |||
| 800.0 Meters | 2:51 | 5:43 / Mile | Interval | |
| 800.0 Meters | 2:45 | 5:31 / Mile | Interval | |
| 800.0 Meters | 2:43 | 5:27 / Mile | Interval | |
| 800.0 Meters | 2:41 | 5:23 / Mile | Interval | |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | |
| 1.0 Miles | Cooldown |