View Workout (Andrew Adelmann)
(Untitled)
August 29, 2011 (Morning)
Exercise Type: Run
Weather: Nice, Mid-70's
Comments:
Easy 3 miler in the evening. Was initially going to take day off, but will have to take Tuesday off because of meet. Felt nice and easy. Start of a moderate two week "taper" for meet
6:55-6:53-6:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:21 | 6:47 / Mile | Easy | Pegaus 28 |