View Workout (Anthony Belber)
Spergel!
August 28, 2011 (Afternoon)
Exercise Type: Run
Weather: breezy, cool, post Irene
Comments:
Biked to HS and joined Sarah for her first run in a month. Two stretching breaks. Looped AU park. Hills felt tiring, but good to run with Bruce.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 20:00 | 8:53 / Mile | Training |