View Workout (Andre Lightsey-Walker)
Practice
August 29, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:30 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 2.5 Miles | 17:30 | 7:00 / Mile | Speed | |
| 1.5 Miles | 13:00 | 8:39 / Mile | Recovery |