View Workout (Phil Irvine)
OXFAM Trailwalker 2011
August 27, 2011 (Morning)
Exercise Type: Walk
Comments:
Had a really great event, everything went well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 100.0 Kilometers | 24:45:00 | |||
| 59.0 Kilometers | 12:45:00 | 12:57 / Kilometer | Warmup | Brooks - Glycerin 8 |
| 41.0 Kilometers | 12:00:00 | 17:33 / Kilometer | Race | Asics - Gel Cumulus 12 |