View Workout (Phil Irvine)
Ellison Lights
August 30, 2011 (Night)
Exercise Type: Run
Comments:
First run after Oxfam. Took it nice and easy. My right calf was a bit sore at the beginning but settled down through the run, I'll see how it recovers.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Kilometers | 21:22 | 5:46 / Kilometer | 146 | Easy | Asics - Gel Cumulus 12 |