View Workout (Patrick Spencer)
Track Workout
August 30, 2011 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
We had a tri team workout at 6 in the morning. we did 12x400 on 2:15. I did the first 8 with Peter and Scott at about 85sec each but they picked it up so I did the last 4 with Andrew. 3 of the 4 I did with Andrew were 100 sec each but I picked it up on the second to last one and did 85 again, which made me feel kind of sick. It was a good workout though. My legs felt good and I only got really tired on that last 85sec one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:54 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Brooks Revenna 2 (Red) |
| 4800.0 Meters | 17:40 | 5:55 / Mile | Interval | Brooks Revenna 2 (Red) |
| 1.02 Miles | 7:14 | 7:05 / Mile | Cooldown | Brooks Revenna 2 (Red) |