View Workout (Clint Kugler)
Pickups (3,2,3,2,3,2)
August 29, 2011 (Afternoon)
Exercise Type: Run
Weather: 73, perfect
Comments:
Legs felt all right but my back was stiff. I was stranded in Princeton, NJ with no running gear for two days and cleared fallen trees yesterday, explaining the back pain. Anyways, 2 miles up, into the workout, 2 miles down. Felt ok but doubt I was moving that fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:24 | 6:47 / Mile | Fartlek | Asics Gel Nimbus #10 |