View Workout (Clint Kugler)
Token Run
August 26, 2011 (Afternoon)
Exercise Type: Run
Weather: 84, humid
Comments:
At 2pm before taking a train out to New Jersey. Was supposed to go to the beach for the weekend, but Irene is ruining my weekend. Awful week for mileage and missed a workout last night, but took down a pretty cute girl from Duke Thursday night. Trade-offs I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:20 | 7:34 / Mile | Easy | Asics Gel Nimbus #10 |