View Workout (Alexander Waldt)
Longish Run
August 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
First run in CP. Intended to go now NW branch at first, then went the wrong way to the trail, as I was passing the track again, ran into Tartal and did the rest with him. He had only just started to we ran a little longer than I anticipated(plus we got kind of lost after we got off the trail).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.75 Miles | 1:42:11 | 7:25 / Mile | Asics Gt-2160 White/Red |