View Workout (Keith Mills)
(Untitled)
January 23, 2009 (Night)
Exercise Type: Run
Comments:
Long run around neighborhood, towards the end my quads were a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 52:00 | 7:19 / Mile | Long | Black New Balance (Acteva) |