View Workout (Rosa Valdes)
Half-Marathon of the Harbors
August 28, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Wow! I did it. I know this was not nearly the best I could do. It was a difficult summer for me, and I completely fell off my training schedule. That's okay. I am excited about a maintenance schedule and then training in the spring for the Napa to Sonoma Half-Marathon July 17!!! This was just the beginning!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 3:09:48 | 14:29 / Mile |