View Workout (oneida team oneida team)
day 8 session 1
August 30, 2011 (Morning)
Exercise Type: Run
Weather: 60F, sun
Comments:
8-10:15a.m.
absent:
capelle
dilego
injured:
meyers had xrays yesterday
mccormick shins
thurber calf
ploth vomitted after trial race
1600m warmup
trial race #2 on ohs course
20 pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 3.1 Miles | Race |