View Workout (Ryan Perry)
Morning run
August 30, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Ran on the bike path in the morning before class. 1.5 marker and back. Right hip flexor and hammy were hurting a bit, why do I always wake up with these random injuries sometimes? Must have been from yesterday's tempo hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 28:24 | 6:49 / Mile | Easy |