View Workout (Ryan Perry)
long run
August 28, 2011 (Morning)
Exercise Type: Run
Comments:
long run after a frustating day trying to find a dang book for my class. Guess my emotions got the best of me cause I ended up taking it pretty fast! Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:03 | 6:45 / Mile | Long |