View Workout (James Frick)
Keswick Gilman San Martin
August 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
Solid run, started with Max. Really hard to finish fast for the last 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:46:46 | 6:40 / Mile |