View Workout (Erika McLean)
Relay
August 12, 2011 (Morning)
Exercise Type: Run
Comments:
Speed workout in relay teams. Lots of drills like karaoke, bear crawl, leap frog, and sprints. Zola cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | Cooldown |