View Workout (Evan Bond)
Hill Reps Ham Gate
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
8 x reps (5 hard)
Ham gate
71 / 70 / 70 / 68 / 68
then 1.24 / 1.21 / 1.21 (mashed so eased off - then run home about 38 mins total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 38:45 | 4:18 / Kilometer | Hills |