View Workout (Joey Przybyla)
(Untitled)
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
Blue Trail plus a few 800s on the track to see if i have any speed left... not a lot.
3x800
232 (220), 230 (214), 231
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:16:00 | 6:40 / Mile | Speed |