View Workout (Alex Bonus)
Shakeout
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
First morning run of the season! Felt shitty but I used my new shoes, so the discomfort was from breaking them in. No major pains or anything noticeable. Calf seems to be fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |