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Course tempo miles

August 30, 2011 (Afternoon)

Exercise Type: Run

Weather: sunny, humid

Distance Duration Pace Interval Type Shoes
8.0 Miles 23:23
2.0 Miles Warmup  
0.25 Miles 1:00 4:00 / Mile Speed  
0.25 Miles 1:00 4:00 / Mile Speed  
1.0 Miles 6:09 6:09 / Mile Tempo  
1.0 Miles 6:28 6:28 / Mile Tempo  
1.0 Miles 6:46 6:46 / Mile Tempo  
0.25 Miles 1:00 4:00 / Mile Speed  
0.25 Miles 1:00 4:00 / Mile Speed  
2.0 Miles Cooldown  

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