View Workout (Ryan Perry)
Easy 8
August 30, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Hip pain was minimal on the run today, legs felt great overall! Ran the south neighborhood loop with Martin and Kevin for the majority of it. Ice bath afterwords to try to kick the hip pain before it turns into anything serious
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:19 | 6:39 / Mile | Easy |