View Workout (Danny Lofthus)
Fired Awake
January 23, 2009 (Morning)
Exercise Type: Run
Weather: Very cold, 25 degrees
Comments:
Woken up early by false fire alarm. Decided to go jogging. Was very cold, took first three miles to warm up for four mile run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:40 | 9:24 / Mile |