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August 30, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.99 Miles 14:00
0.5 Miles Warmup Nike Air Pegasus 28
1000.0 Meters 3:30 5:37 / Mile Interval Nike Air Pegasus 28
1000.0 Meters 3:30 5:37 / Mile Interval Nike Air Pegasus 28
1000.0 Meters 3:30 5:37 / Mile Interval Nike Air Pegasus 28
1000.0 Meters 3:30 5:37 / Mile Interval Nike Air Pegasus 28

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