View Workout (Saksham Gupta)
tempo
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
warmup, tempo (continuous, with flats), strides (4x30s), cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.87 Miles | 1:04:22 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Asics Gel-2150 II |
| 4.42 Miles | 24:22 | 5:30 / Mile | Asics Gel-2150 II | |
| 0.45 Miles | 2:00 | 4:26 / Mile | Asics Gel-2150 II | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics Gel-2150 II |