View Workout (James Frick)
Druid Lake Tempo
August 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
Felt very good, very in control. First lap was super relaxed, second two laps comfortable. hugged the inside, stayed within the bike lane for ease of measurement. Measured 2 times, got 1.45 for mileage both times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:26 | |||
| 2.5 Miles | 18:30 | 7:24 / Mile | Warmup | |
| 4.35 Miles | 23:47 | 5:28 / Mile | ||
| 3.15 Miles | 22:09 | 7:01 / Mile | Cooldown |