View Workout (Rodney Stariha)
(Untitled)
January 22, 2009 (Night)
Exercise Type: Other
Comments:
stepmaster, chest, back shoulders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Miles | 1:00:00 | |||
| 4.68 Miles | 55:00 | 11:45 / Mile | asics gel stratus blk/yllw | |
| 0.16 Miles | 5:00 | 31:15 / Mile | Cooldown | asics gel stratus blk/yllw |