View Workout (Rodney Stariha)
(Untitled)
January 23, 2009 (Night)
Exercise Type: Other
Comments:
stepmaster, chest, shoulders, traps, tri's, bi's, calves, back, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Miles | 1:00:00 | |||
| 4.67 Miles | 55:00 | 11:46 / Mile | asics gel stratus blk/yllw | |
| 0.17 Miles | 5:00 | 29:24 / Mile | Cooldown | asics gel stratus blk/yllw |