View Workout (Andrew Friesema)
YCD- Easy Run around Brockie and Windam Hills
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
Warmup
Agilities
Easy hill run
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 22:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 2.25 Miles | 18:00 | 8:00 / Mile | Hills |