View Workout (Camille McKeon)
WOL Lite across from Wings
August 23, 2011 (Night)
Exercise Type: Run
Weather: 80's
Comments:
warmup, dynamics
2x2 miles w/pickups @ cones
stretches
hadn't run since the 15th, in Florida with mom and dad and orientation. 2nd set was hard to get through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 39:15 | |||
| 1.14 Miles | Warmup | |||
| 2.03 Miles | 18:50 | 9:16 / Mile | ||
| 2.0 Miles | 20:25 | 10:12 / Mile |