View Workout (Alexander Waldt)
NW Branch
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
Ran the same trail as yesterday. Out from mile markers 4.5 to 6.5 then tacked on some more on the other side of the road. Legs were pretty sore/tired from all the walking yesterday. Weather was great though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:16 | 7:11 / Mile | Asics Gt-2160 White/Red |