View Workout (Andrew Friesema)
Interval Workout at reservoir hill
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
1000m repeats
5min warmup over to hill
Workout- repeats- 3:22, ran first half of girls, 3:21, ran first half of girls into next for guys at 3:20, ran another girls, 3:15, ran full girls 3:45-50, 3:03, 2:58 on my own on half recovery. Ran 8500-9000m of intervals with jog breaks of 2:20-2:30
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.95 Miles | 1:01:00 | |||
| 0.65 Miles | 5:00 | 7:41 / Mile | Warmup | |
| 5.45 Miles | 34:40 | 6:21 / Mile | Interval | |
| 2.85 Miles | 21:20 | 7:29 / Mile | Cooldown |